1.1.0 Sicher
Progressive overload is a fundamental principle in fitness that involves incrementally increasing the intensity placed on muscles to promote strength and growth. Pro-Load offers a structured approach to this concept, assisting users by suggesting incremental progression weights for their workouts. Through the use of historical data, the app generates personalized charts and adjusts weight recommendations as users advance. By meticulously monitoring workout performances, analyzing trends, and facilitating informed load progression, Pro-Load aids individuals in maintaining consistent muscle stimulation, overcoming performance plateaus, and maximizing fitness outcomes. Pro-Load encourages users to harness the benefits of progressive overload effectively.
Übersicht
Pro-Load ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Kwon Ryul Cha entwickelt wird.
Die neueste Version von Pro-Load ist 1.1.0, veröffentlicht am 23.05.2024. Die erste Version wurde unserer Datenbank am 23.05.2024 hinzugefügt.
Pro-Load läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben Pro-Load eine Bewertung von 5 von 5 Sternen gegeben.
Screenshots (Klicken, um zu vergrößern)
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