Progressive overload is a fundamental principle in fitness that involves incrementally increasing the intensity placed on muscles to promote strength and growth. Pro-Load offers a structured approach to this concept, assisting users by suggesting incremental progression weights for their workouts. Through the use of historical data, the app generates personalized charts and adjusts weight recommendations as users advance. By meticulously monitoring workout performances, analyzing trends, and facilitating informed load progression, Pro-Load aids individuals in maintaining consistent muscle stimulation, overcoming performance plateaus, and maximizing fitness outcomes. Pro-Load encourages users to harness the benefits of progressive overload effectively.
Resumen
Pro-Load es un software de Freeware en la categoría de Home & Hobby desarrollado por Kwon Ryul Cha.
La última versión de Pro-Load es 1.1.0, aparecido en 23/05/2024. Inicialmente fue agregado a nuestra base de datos en 23/05/2024.
Pro-Load se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de Pro-Load le dio una calificación de 5 fuera de 5 estrellas.
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