1.1.0 설치 하는 안전
Progressive overload is a fundamental principle in fitness that involves incrementally increasing the intensity placed on muscles to promote strength and growth. Pro-Load offers a structured approach to this concept, assisting users by suggesting incremental progression weights for their workouts. Through the use of historical data, the app generates personalized charts and adjusts weight recommendations as users advance. By meticulously monitoring workout performances, analyzing trends, and facilitating informed load progression, Pro-Load aids individuals in maintaining consistent muscle stimulation, overcoming performance plateaus, and maximizing fitness outcomes. Pro-Load encourages users to harness the benefits of progressive overload effectively.
개요
Pro-Load 범주 홈 및 취미 Kwon Ryul Cha개발한에서 프리웨어 소프트웨어입니다.
Pro-Load의 최신 버전은 2024-05-23에 발표 된 1.1.0. 처음 2024-05-23에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Pro-Load: iOS.
Pro-Load 사용자 5 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
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