Progressive overload is a fundamental principle in fitness that involves incrementally increasing the intensity placed on muscles to promote strength and growth. Pro-Load offers a structured approach to this concept, assisting users by suggesting incremental progression weights for their workouts. Through the use of historical data, the app generates personalized charts and adjusts weight recommendations as users advance. By meticulously monitoring workout performances, analyzing trends, and facilitating informed load progression, Pro-Load aids individuals in maintaining consistent muscle stimulation, overcoming performance plateaus, and maximizing fitness outcomes. Pro-Load encourages users to harness the benefits of progressive overload effectively.
概述
Pro-Load 是在由Kwon Ryul Cha开发类别 Home & Hobby Freeware 软件。
最新版本是 Pro-Load 的 1.1.0 2024/05/23 上释放。 它最初被添加到我们的数据库 2024/05/23 上。
Pro-Load 在下列操作系统上运行: iOS。
用户 Pro-Load 5 个 5 星的评分,给了它。
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