1.1.0 インストールしても安全
Progressive overload is a fundamental principle in fitness that involves incrementally increasing the intensity placed on muscles to promote strength and growth. Pro-Load offers a structured approach to this concept, assisting users by suggesting incremental progression weights for their workouts. Through the use of historical data, the app generates personalized charts and adjusts weight recommendations as users advance. By meticulously monitoring workout performances, analyzing trends, and facilitating informed load progression, Pro-Load aids individuals in maintaining consistent muscle stimulation, overcoming performance plateaus, and maximizing fitness outcomes. Pro-Load encourages users to harness the benefits of progressive overload effectively.
概要
Pro-Load は、 Kwon Ryul Chaによって開発されたカテゴリ ホーム＆ホビー の フリーウェア ソフトウェアです。
Pro-Load の最新バージョン 1.1.0 2024/05/23 にリリースです。 それは最初 2024/05/23 のデータベースに追加されました。
Pro-Load が次のオペレーティング システムで実行されます: iOS。
ユーザー Pro-Load の 5 5 つの星からの評価を与えた。
スクリーンショット（クリックで拡大表示）
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